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Instead of a liquid, we mostly consume it in its solid form. And we have our preferences: All chocolates contain some level of cocoa, an ingredient that comes from the beans of the cocoa tree.

Those beans are fermented, roasted and ground to make chocolate. Dark chocolate typically contains whte from 45 to 80 percent cocoa, giving it its dark brown color. Dark chocolate is also considered the healthy chocolate. Like the name suggests, milk white chocolate looking for dark chocolate must contain milks four percent milk fats and 12 percent milk solids along with cocoa butter, chocolate liquor, vanilla and a stabilizing ingredient known as lecithin.

It has much less white chocolate looking for dark chocolate than dark chocolate — only about five to seven percent — and will therefore have a lighter appearance, creamier texture, and sweeter taste. While it contains many of the same ingredients as milk chocolate — milks, sugar, lecithin and cocoa butter — it contains no chocolate solids cocoa powder.

Nestle claims to have created white chocolate in the s as a way of using up excess cocoa butter.

The quality of your chocolate can have a major impact on how it tastes, writes Alissa Fleck in the San Francisco Chronicle. Chocolate is made from cocoa beans which is harvested, then ground up and liquefied to become chocolate liquor.

The liquor is then processed into cocoa solids and cocoa butter. It is the cocoa solids that give the bitter taste of chocolate.

The different combinations of the cocoa solids and cocoa butter with other ingredients give the multiple types of chocolate. Dark chocolate has the highest percentage of cocoa solids and cocoa butter of all types.

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The other added ingredients are sugar and cocoa bean powder. Milk chocolate contains milk powder, sugar, and a small percentage of cocoa solids and cocoa butter.

It is the addition of milk powder and the lowering of cocoa in milk chocolate that gives it a creamier and sweeter taste. Dark chocolate melts easier than white chocolate at room temperature.

What are the health benefits of each type of chocolate? Studies showed that eating dark chocolate is beneficial for the health.

It contains high level of antioxidants which help eliminate toxins that can cause diseases. Dark chocolate is rich in epicatechin and Dirty beatz acids which protect the heart from heart attacks.

It also acts as an anticancer, brain stimulator, cough preventer and antidiarrheal effects.