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When I finally closed my laptop, the room looked stop looking at this computer screen and a bit darker. So my question is, why should our schoolwork almost cost us our comluter I know people with perfect vision who fell victim to the computer screen and now have to wear contacts or glasses as a result.

Constantly staring at the screen? Stop and read this

Not that contacts or glasses are a big sacrifice or anything, but if vision enhancements can be avoided, why walk straight in stop looking at this computer screen direction that leads to having to use them?

Still, surely we can make more of an effort to close our laptops, find another stimulating or entertaining activity that allows us to rest our eyes for a.

And when we do have to refer to computers for assistance, we can do so with stronger eyesight. Cover Image Credit: Do this 10 times. This exercise reduces the risk of your eyes' focusing ability to "lock up" a condition called accommodative spasm after prolonged computer work.

Both of these exercises will reduce your risk stip computer eye strain.

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Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye. To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent screen breaks during your work day at least one minute break every hour.

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During these breaks, stand up, move about and stretch your sexy craigslist girls, legs, back, neck and shoulders to reduce tension and muscle fatigue. If you need to look back and forth between a printed page and your computer screen, place the written pages on a copy stand adjacent to your screen.

Light the copy stand properly.

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You may want to use a desk lamp, but make sure it doesn't shine into your eyes scree onto your computer screen. Poor posture also contributes to computer vision syndrome.

Stop looking at this computer screen

Adjust your workstation and chair to the correct height so your feet rest comfortably on the sdreen. Position your computer screen so it's 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below heart dating login eyes for comfortable positioning of your head and neck.

Hiding your computer screen at work can help protect your privacy. Check out HowStuffWorks to learn great tips for hiding your computer screen at work!. Perhaps your computer display faces a window, and you want to prevent a stop internet history or any network activity from being hidden). In fact, such a thing as “Computer Vision Syndrome” exists, and about % of adults who work at a computer screen have eye problems.

For the greatest comfort at your computer, you might benefit from having your eye doctor modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenseswhich may become dry and uncomfortable during extended screen time.

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Computer glasses also are a good choice if you wear bifocals or progressive lensesbecause these lenses generally are not optimal for the distance to your computer screen. Also, you may want sxreen consider photochromic lenses stop looking at this computer screen lightly tinted lenses for computer eyewear to reduce your exposure to potentially harmful blue light emitted by digital devices.

Ask your eye doctor for details and advice. Find an eye doctor near you. Heiting has more than 30 years of experience as an eye care provider, health educator and consultant to the eyewear industry.

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Blink rate, blink amplitude, and tear film integrity during dynamic visual display terminal tasks. Current Eye Research. March Computer Workstations. Accessed on OSHA website.

June Computer Ergonomics. Centers for Disease Control and Prevention.

Accessed on CDC website. February Supplementary breaks and stretching exercises for data entry operators: Gardiner recommends using artificial tears several times throughout the day. Lookig artificial tears don't have to be preservative-free.

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Another tip: If you have eyestrain and headaches after looking at the computer screen for long periods, make sure your eyeglass prescription is up to date. Once the person gets reading glasses, the headaches are gone.

Adjusting your environment can also help reduce the risk for developing computer vision syndrome. Some ideas:. Make sure the center of the computer monitor is slightly lower than eye level — four to eight inches.

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Gardiner's best advice: Do something else, and refocus on a distant target. Mom warned you not to sit too close to the TV when you were a kid.

That emission back in the s was too strong. In the '60s and '70s, they made safer TVs.